Here are a few quick dietary recommendations, twelve rules to eat by.
If you can’t pronounce it, don’t eat it, unless it sounds really good.
If your food comes from an animal, it’s probably okay.
If it’s made in a plant, try to avoid it.
If it IS a plant it’s probably okay but be very careful about eating the wrong raw ones.
We’ve been misled. Take what the so-called experts say and reverse it.
If your great grandmother didn’t eat it, don’t even think about it.
Whenever you see the label “Fat Free” or “Low Fat” think Chemical Shit-storm.
Count chemicals, not calories.
When diet is wrong medicine is of no use. When diet is correct medicine is of no need.
He that takes medicine and neglects diet, wastes the skill of the physician.
– Ancient Aryan proverbs
Food has an inverse correlation with its expiration date and your expiration date; the longer its shelf life, the shorter yours will be.